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FAT RAGE
Wednesday, February 03, 2010
Wed workout
Today's workout: Jillian Michaels 30 day shred, level 2.
Tomorrow's goal: JM workout, stairstepper, or 2-3 mile run. keep plugging away.....
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Calorie Expenditure
BMR, Caloric Needs
Stats:
A 5'7" woman is considered "obese" when she weighs over 191 lbs. She is considered "overweight" when she weighs over 159 lbs. My goal: 155 lbs. Total pounds to go: a lot.
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