Sunday, January 11, 2009

Sunday Check-In #1

Weight last Sunday: 215
Weight today: 213
Average Calories per day: 1513
Number of days I went over 1500 calories: 1
Number of days I had caffeine: 3
Number of days with fast food: 0
Number of days I had a carbonated drink: 3
Number of days exercised: 4
Hours exercised: 2.25

Goal for this week: Lose another two pounds, cut days with caffeine down to 1, cut soda down to 1, and exercise five days (3 hours total).

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